Walk Around, Includes "The Iceman" Wim Hof Breathing, Krappenfels, 10 km
|Wim Hof holds 26 world records connected to cold.|
He stays in a tank full of ice water for two hours without his body temperature dropping.
He walks up Mount Everest and dives under the Arctic ice in shorts and after breathing in a special way can hold his breath up to 7 minutes.
For test purposes he was injected endotoxins in a Dutch hospital which make everybody sick. He didn’t sow any symptoms and presented 18 more people trained by him who took the test and didn’t get sick either.
It has been found out that his kind of breathing makes our blood and bodies alkaline and therefore conduct information a lot better.
But the best thing is: He says that everybody can do that!!
He says that we all bear an incredible mental and physical potential which has atrophied due to wrong breathing and not exposing ourselves to the cold.
His 3 practices are:
2. Exposure to cold (a cold shower after a warm one in the morning or exposure to ice cold water)
3. Focus and commitment
At the beginning of this event we will stop for about 15 minutes and breathe with the Wim Hof Method.
After that you will probably notice an easiness and inner peace that grows the more you practice. It is like meditation but it happens by itself.
PLEASE BRING THE FOLLOWING:
1. ISO MAT, YOGA MAT OR TOWEL TO LIE ON. THE FOREST FLOOR OR GRASS MIGHT BE WET.
2. REALLY WARM CLOTHING TO BE ABLE TO CALMLY LIE FOR 15 MINUTES!!!!
Here’s a video about the scientific findings:
Schedule & Itinerary:
Wim Hof Breathing
Nice view to Annweiler
Ritterstein 184 - Grimmeisenpfad
Ritterstein Nr. 228 - Holderquelle
Panorama bench - great view of Trifels Castle and Münz Castle
Ritterstein Nr. 228 Holderquelle
Distance: 10 km
Ascent: 400 m
Descent: 400 m
Minimum elevation: 190 m
Maximum elevation: 510 m
InspirationExperiences are one day events.
We will have several stops to have an InspirationCircle with a speaker's staff. No discussions in the circle. We will share stories or experiences about the above mentioned topics and get the opportunity to feel inspired and have important insights.
The rules for the InspirationCircle:
1. Only the person with the speaker's staff speaks. Everybody else listens.
4. Speaking from the Heart
5. Listening from the Heart
Event fee: 40 euros
Includes: Oat cookies, tea
If you don't have a PayPal account please contact me for alternative payment options. +491624533588
I offer 4 seats in my car. 9 euros per person. If you are interested please get in touch. +491624533588. We will start at Heidelberg station at 9:00 in front of McDonald's.
Will be announced after booking.
What to bring:
• A smile
• Sporty outfit adjusted to weather conditions (umbrella and / or rain coat if weather is unstable)
• Hiking boots or shoes with good traction for longer distances
• FOOD AND WATER FOR THE TIME OF THE HIKE! IMPORTANT!
• An isolationg mat to sit on